tuffoemme's Journal, 18 May 2022

116.4 lb Lost so far: 5.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 48.33g | Prot: 117.10g | Carb: 86.71g.   Lunch: Swanson White Premium Chunk Chicken Breast (3 oz), Lundberg Wild Blend Rice, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Silk Vanilla Unsweetened Almond Milk, Blueberries , Quaker Quick 1-Minute Oats. Dinner: Brooklyn Burger Steakhouse Burger, Great Value Low Fat Small Curd Cottage Cheese, Silk Vanilla Unsweetened Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...

100 kcal

Activities & Exercise: Circuit Training - 18 minutes, Apple Health - 23 hours and 42 minutes. more...