Weigh In record (no journal entry) for 05 January 2015
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2015:
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2084 kcal
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Fat: 79.47g | Prot: 115.00g | Carb: 244.44g.
Breakfast: Sea Salt, Alpine Valley 12 Grain bread with Omega-3, Egg, Coffee. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Chicken Breast, Green Peas (Frozen). Dinner: Eggplant with Cheese and Tomato Sauce, Tomatoes, Publix Boneless Skinless Chicken Breast Tenderloins, Red Onions, Salt, Olive Oil, Pepsi Pepsi (Can). Snacks/Other: Trader Joe's Pound Plus Milk Chocolate, Winn-Dixie Peppermint Candy, Stop & Shop Baby Carrots, Great Value Sugar Free Orange Early Rise Drink Mix, Apples, Trader Joe's Just a Handful of Raw Almonds. more...
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gaining 0.6 lb a week
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