Weigh In record (no journal entry) for 05 January 2015
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270.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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2601 kcal
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Fat: 100.21g | Prot: 137.87g | Carb: 304.67g.
Breakfast: Dunkin' Donuts Coffee with Cream and Sugar, Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Milk (2% Lowfat with Added Vitamin A), Raisin Bran, Tea with Milk. Lunch: Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta), Au Bon Pain Italian Wedding Soup (Large), Jason's Deli Big Chef Salad. Dinner: Dunkin' Donuts Dunkaccino (Medium). Snacks/Other: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Atkins Advantage Strawberry Almond Bar. more...
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gaining 0.2 lb a week
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