Weigh In record (no journal entry) for 08 January 2015
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267.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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3248 kcal
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Fat: 141.00g | Prot: 133.00g | Carb: 307.08g.
Breakfast: Sheetz Western Breakfast Burrito, Great Value Half & Half, Starbucks Caffe Americano (Grande). Lunch: Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Jalapeno Bites (Regular), Arby's Medium Roast Beef Sandwich. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Whiskey, McDonald's French Fries (Large), Buffalo Wild Wings Chicken Wings. Snacks/Other: Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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losing 7.0 lb a week
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