| November 2015 |
| Mon 16th: |
1025 *
|
37%
|
fat: 51.75g |
| |
protein: 37.83g |
| |
carbs: 105.24g |
|
-
|
-
|
| Mon 9th: |
1379 *
|
49%
|
fat: 52.41g |
| |
protein: 83.17g |
| |
carbs: 130.73g |
|
-
|
-
|
| Sun 8th: |
270 *
|
10%
|
fat: 9.00g |
| |
protein: 20.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 3rd: |
1118 *
|
40%
|
fat: 36.84g |
| |
protein: 67.34g |
| |
carbs: 138.48g |
|
-
|
-
|
| Mon 2nd: |
2056 *
|
73%
|
fat: 103.88g |
| |
protein: 90.62g |
| |
carbs: 179.84g |
|
-
|
-
|
| October 2015 |
| Fri 30th: |
2715 *
|
97%
|
fat: 127.06g |
| |
protein: 95.64g |
| |
carbs: 283.27g |
|
-
|
-
|
| Wed 28th: |
1579 *
|
56%
|
fat: 56.48g |
| |
protein: 64.52g |
| |
carbs: 195.29g |
|
-
|
-
|
| Mon 26th: |
1656 *
|
59%
|
fat: 78.88g |
| |
protein: 86.56g |
| |
carbs: 176.64g |
|
-
|
-
|
| Thu 22nd: |
823 *
|
29%
|
fat: 31.94g |
| |
protein: 44.78g |
| |
carbs: 89.82g |
|
-
|
-
|
| Wed 21st: |
2581 *
|
92%
|
fat: 75.22g |
| |
protein: 131.96g |
| |
carbs: 332.67g |
|
-
|
-
|
| Tue 20th: |
2341 *
|
84%
|
fat: 127.63g |
| |
protein: 109.82g |
| |
carbs: 193.37g |
|
-
|
-
|
| Mon 19th: |
2858 *
|
102%
|
fat: 160.78g |
| |
protein: 147.13g |
| |
carbs: 185.33g |
|
-
|
-
|
| Sun 18th: |
1255 *
|
45%
|
fat: 71.31g |
| |
protein: 53.97g |
| |
carbs: 98.02g |
|
-
|
-
|
| Sat 17th: |
1909 *
|
68%
|
fat: 80.95g |
| |
protein: 82.03g |
| |
carbs: 221.83g |
|
-
|
-
|
| Fri 16th: |
1692 *
|
60%
|
fat: 41.36g |
| |
protein: 91.95g |
| |
carbs: 218.56g |
|
3544*
|
 1852
|
| Thu 15th: |
2440 *
|
87%
|
fat: 86.87g |
| |
protein: 148.55g |
| |
carbs: 262.94g |
|
-
|
-
|
| Wed 14th: |
2174 *
|
78%
|
fat: 97.16g |
| |
protein: 140.09g |
| |
carbs: 182.68g |
|
-
|
-
|
| Sat 10th: |
353 *
|
13%
|
fat: 16.54g |
| |
protein: 18.40g |
| |
carbs: 32.64g |
|
-
|
-
|
| Fri 9th: |
1508 *
|
54%
|
fat: 65.15g |
| |
protein: 94.92g |
| |
carbs: 138.24g |
|
-
|
-
|
| Thu 8th: |
2168 *
|
77%
|
fat: 87.46g |
| |
protein: 113.60g |
| |
carbs: 232.93g |
|
-
|
-
|
