Weigh In record (no journal entry) for 05 January 2015
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184.1 lb
Lost so far: 2.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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3302 kcal
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Fat: 137.51g | Prot: 135.41g | Carb: 403.66g.
Breakfast: Pineapple, Cream Cheese, Onion Bagel, General Mills Cheerios, Strawberries, Post Shredded Wheat Original Cereal, Mountain High Lowfat Vanilla Yoghurt. Lunch: Boiled Egg, Nabisco Wheatsworth Crackers, Chili Con Carne without Beans, Coca-Cola Coco-Cola Classic (12 oz), Manhattan Bagel Grilled Chicken Caesar Salad. Dinner: Whole Milk, General Mills Cheerios, Post Shredded Wheat Original Cereal, Bananas, Strawberries. Snacks/Other: Chocolate Chip Muffin. more...
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3162 kcal
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Activities & Exercise:
Resting - 6 hours and 44 minutes, Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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Upton OGoode's weight history
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