Upton OGoode's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Sat 5th: 479 * 19%
fat: 1.65g
|
protein: 40.91g
|
carbs: 79.09g
- -
Fri 4th: - - 2470* -
Thu 3rd: 1476 59%
fat: 58.27g
|
protein: 51.08g
|
carbs: 182.81g
3261  1785
Tue 1st: 728 * 29%
fat: 41.27g
|
protein: 27.82g
|
carbs: 61.49g
2459*  1731
November 2015
Mon 30th: 2101 * 84%
fat: 76.28g
|
protein: 72.27g
|
carbs: 284.24g
3250*  1149
Sun 29th: 2299 * 92%
fat: 80.07g
|
protein: 88.08g
|
carbs: 316.15g
2443*  144
Sat 28th: 2367 * 95%
fat: 68.41g
|
protein: 93.01g
|
carbs: 324.69g
2616*  249
Fri 27th: 3095 124%
fat: 155.14g
|
protein: 132.63g
|
carbs: 292.06g
2849  246
Thu 26th: 1133 * 45%
fat: 34.10g
|
protein: 30.09g
|
carbs: 178.16g
2380*  1247
Wed 25th: 2037 * 81%
fat: 97.65g
|
protein: 98.89g
|
carbs: 192.35g
2470*  433
Tue 24th: 2764 111%
fat: 104.01g
|
protein: 99.18g
|
carbs: 338.93g
3276  512
Mon 23rd: 3169 127%
fat: 125.59g
|
protein: 184.37g
|
carbs: 294.58g
3276  107
Thu 19th: 1350 * 54%
fat: 50.50g
|
protein: 91.93g
|
carbs: 127.77g
2470*  1120
Wed 18th: 2862 * 114%
fat: 108.21g
|
protein: 128.76g
|
carbs: 297.97g
2490*  372
Tue 17th: 1330 * 53%
fat: 60.00g
|
protein: 51.00g
|
carbs: 219.00g
- -
August 2015
Mon 24th: 1926 * 77%
fat: 64.88g
|
protein: 84.46g
|
carbs: 258.91g
3273  1347
Fri 21st: 1356 * 54%
fat: 45.94g
|
protein: 55.95g
|
carbs: 149.51g
- -
March 2015
Tue 10th: 761 * 30%
fat: 16.88g
|
protein: 26.47g
|
carbs: 127.10g
3224*  2463
Mon 9th: 2086 83%
fat: 73.03g
|
protein: 74.56g
|
carbs: 298.09g
3243  1157
February 2015
Wed 25th: 160 6%
fat: 3.00g
|
protein: 30.00g
|
carbs: 5.00g
3261  3101
Tue 24th: 560 * 22%
fat: 21.44g
|
protein: 15.11g
|
carbs: 81.01g
- -

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