Weigh In record (no journal entry) for 04 January 2015
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184.5 lb
Lost so far: 2.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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3703 kcal
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Fat: 191.60g | Prot: 193.60g | Carb: 287.39g.
Breakfast: Whole Milk, Bananas, Strawberries, Post Shredded Wheat Original Cereal, General Mills Cheerios. Lunch: Green String Beans, Country Crock Shedd's Spread Original, Baked Potato (Peel Eaten), Luby's Roasted Chicken (Half). Dinner: Wish-Bone Chunky Blue Cheese Dressing, Pineapple, Lettuce, Cream Cheese, Onion Bagel, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Schermer Pecans Chocolate Covered Pecans. more...
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2632 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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