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I hope this lag in weight loss is because I've been lifting weights for the past month and the muscle gain is balancing out the weight loss? :S
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208.6 lb
Lost so far: 6.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1340 kcal
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Fat: 51.45g | Prot: 95.32g | Carb: 120.04g.
Breakfast: 2% Milk Shredded Cheddar Cheese, Egg White. Lunch: Fried Rice, Beef with Broccoli. Dinner: kroger kidney beans, rotisserie chicken, kroger 2% shredded cheddar cheese. Snacks/Other: Creamy Peanut Butter, Gala Apples, Fat Free Cottage Cheese, Squiggles 100% Fruit Twist - Raspberry Citrus, Lowfat Cottage Doubles. more...
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2658 kcal
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Activities & Exercise:
stationary bike - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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 Comments
That's it. Think positive. ;)
12 May 11 by member: nayrairam
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