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My weight fluctuated a bit this week, with a 209 high and a 207 low. Not sure if it was water retention or the scale being out to get me. Going to try to guzzle powerade pre- and post- workouts this week. Hopefully the additional vitamins will help?
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207.8 lb
Lost so far: 7.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1115 kcal
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Fat: 45.73g | Prot: 60.14g | Carb: 116.87g.
Breakfast: Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: Fiberful Dried Fruit Bar - Apricot, Mini Babybel Gouda Semisoft Cheese, Kosher Dill Pickles, Deli Select Honey Ham Water Added, 100% Whole Wheat Bread. Dinner: kraft shredded cheese mix, egg. Snacks/Other: Raffaello Almond Coconut Treat, Heavenly Crisp Candy Bar - Peanut Butter, powerade zero orange, snap green peas, activia cherry yogurt, Pineapple, Lowfat Cottage Cheese. more...
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2652 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, kinect - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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