Weigh In record (no journal entry) for 12 May 2011
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137.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1844 kcal
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Fat: 67.30g | Prot: 98.88g | Carb: 219.24g.
Breakfast: 100% Whey Protein, Frozen Sliced Peaches, Organic Lowfat Plain Yogurt, Red Raspberries, Milk. Lunch: Coleslaw, Original Baked Potato Chips, Italian Sandwich. Dinner: Shallots, Baby Spinach, Reduced Fat Mozzarella Cheese, Shoppers Value Cheese Pizza. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Almonds, Wasabi & Soy Sauce. more...
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2333 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Resting - 7 hours and 40 minutes, Desk Work - 6 hours. more...
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losing 4.2 lb a week
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