hamssolo's Journal, 04 January 2015

192.6 lb Lost so far: 0.4 lb.    Still to go: 17.6 lb.    Diet followed poorly.

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1630 kcal

Fat: 56.05g | Prot: 195.49g | Carb: 78.57g.   Lunch: Fage Total 2% Greek Yogurt. Dinner: Sunkist Navel Orange, Private Selection Panko Japanese Style Bread Crumbs, Bella Rosa Parmesan Cheese, Skinless Chicken Breast, Bertolli Marinara Sauce, Egg. Snacks/Other: Mission Avocado. more...

2110 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...