Weigh In record (no journal entry) for 12 May 2011
|
173.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2011:
|
1959 kcal
|
Fat: 52.79g | Prot: 85.15g | Carb: 253.67g.
Breakfast: Bananas, Milk (Nonfat), Coffee, Dried Prune, Oatmeal. Lunch: Buckwheat Soba Noodles, Buckwheat Soba Noodles. Dinner: Chocolate Hazelnut Sauce, Frozen Yogurt, Vodka, Grape Tomatoes, Russet Potatoes (Flesh and Skin), Yellow Sweet Corn, Vinaigrette Dressing, Goat Cheese, Ketchup, Sweet Potato, Grilled Salmon, White Table Wine. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Multigrain Crispbread Crackers. more...
|
|
2689 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 7 minutes, Exercise machine (moderate) - 33 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sgarfield's weight history
|