Weigh In record (no journal entry) for 12 May 2011
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222.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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1937 kcal
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Fat: 147.70g | Prot: 105.23g | Carb: 56.66g.
Breakfast: mushroom, jimmy dean regular pork sausage, egg, spinach, bell pepper. Lunch: kens creamy caesar dressing, avocado, tomato sunset campari, pork roast, celery, bell pepper, spinach, lettuce. Dinner: broccoli, Chicken Meat and Skin (Roasting). Snacks/Other: pistachios. more...
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losing 0.7 lb a week
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