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Starting again after stopping smoking and Christmas, as determined as ever
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 January 2015:
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1730 kcal
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Fat: 33.83g | Prot: 94.35g | Carb: 269.18g.
Breakfast: Milk (Nonfat), Kellogg's All-Bran Buds. Lunch: Lyle's Golden Syrup, Bananas, ShopRite Fat Free Plain Greek Yogurt. Dinner: ShopRite Fat Free Plain Greek Yogurt, Skinless Chicken Breast, Brown Gravy, Cooked Carrots (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato. Snacks/Other: Deli Sliced Ham, White Rice, Nestle Quality Street Chocolates, Golden Eagle Syrup, Plain Pancakes, Oddities salt + vinegar . more...
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gaining 0.3 lb a week
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