Iriscog's Journal, 12 May 2011

stable...

208.5 lb Lost so far: 70.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 76.50g | Prot: 86.69g | Carb: 232.62g.   Breakfast: Cheddar Cheese, Harina De Maiz Corn Tortilla Mix Masa. Lunch: Black Beans. Dinner: White Rice, Olive Oil, Lettuce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Grilled Flat Bread, Butter Pound Cake. more...

2305 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...