Weigh In record (no journal entry) for 15 May 2022
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178.6 lb
Lost so far: 40.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1028 kcal
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Fat: 45.61g | Prot: 32.15g | Carb: 118.20g.
Breakfast: Açafrão da Terra (Curcuma), Sal, Cacau, Coco Ralado Desidratado Parcialmente Desengordurado, Fermento em Pó Químico, Farinha de trigo, açucar, Nestlé Aveia em Flocos (30g), Café, azeite, Ervas finas, Ovo. Snacks/Other: Elma Chips Doritos Queijo Nacho (20g), Nestle Leite UHT desnatado Molico. more...
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gaining 1.5 lb a week
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