Weigh In record (no journal entry) for 12 May 2011
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193.3 lb
Lost so far: 16.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1449 kcal
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Fat: 19.26g | Prot: 68.38g | Carb: 144.04g.
Breakfast: Vitabrits, Red Delicious Apples, Milk (Nonfat) . Lunch: Lettuce Salad with Assorted Vegetables, tuna. Dinner: Real Stock Chicken, couscous, white wine, Enoki Mushrooms, cabbage, Olive Oil, mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Salmon. more...
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2763 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours. more...
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losing 6.2 lb a week
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