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shay1771
Journal
12 May 11
shay1771's Journal, 12 May 2011
shay1771's Profile
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Weigh In record (no journal entry) for 12 May 2011
190.6 lb
Lost so far:
18.4 lb
.
Still to go:
70.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2011:
1243 kcal
Fat: 59.10g | Prot: 122.44g | Carb: 51.10g.
Breakfast:
shay's yogurt, designer whey, atkins shake.
Dinner:
miracle whip, kraft mayo, tuna fish, healthy carb pasta, chicken breast.
more...
2188 kcal
Activities & Exercise:
sit ups 250 - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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