Simply one of the best videos I've watched in a long time. Natacha Océane - How Metabolism Works. Highly recommended. Explains complex body functions in understandable language.
https://youtu.be/gWocc7i77oM
Diet Calendar Entries for 14 May 2022:
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1186 kcal
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Fat: 42.51g | Prot: 123.43g | Carb: 82.99g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Blueberries, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). Dinner: Jana Sashimi Grade Ahi Tuna. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Strawberries, Kirkland Signature Greek Yogurt, La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate, Peach. more...
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