Weigh In record (no journal entry) for 03 January 2015
|
195.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 January 2015:
|
1571 kcal
|
Fat: 58.83g | Prot: 107.94g | Carb: 151.22g.
Breakfast: Boiled Egg, Home Fries, Toasted Whole Wheat Bread, Piller's Turkey Kolbassa, Coffee (Brewed From Grounds), Coffee-Mate Original, Redpath Brown Sugar, Activia Blueberry Strawberry Vanilla. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cream of Mushroom Soup, Green Peas (Frozen), Pork Loin (Tenderloin), White Rice. Snacks/Other: 's choice 72% dark chocolate, Sugar, Original Powder Creamer, Coffee (Brewed From Grounds). more...
|
|
2614 kcal
|
Activities & Exercise:
Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbsprtk's weight history
|