Pendrill's Journal, 11 May 2011

224.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 47.61g | Prot: 76.94g | Carb: 192.25g.   Breakfast: Raisin Bran, 2% Fat Milk. Lunch: Chicken Lo Mein, Sweet and Sour Pork. Dinner: Vodka Sauce, Meat Filled Ravioli. Snacks/Other: Clif Bar - Chocolate Chip. more...

3720 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...