Weigh In record (no journal entry) for 29 March 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1465 kcal
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Fat: 50.08g | Prot: 78.10g | Carb: 156.11g.
Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Mashed Potato, Horseradish, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Red Table Wine, Ham and Cheese Sandwich, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kisses, Pita Bread, Hummus. more...
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3164 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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