Weigh In record (no journal entry) for 02 January 2015
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156.8 lb
Lost so far: 17.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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2077 kcal
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Fat: 51.55g | Prot: 62.72g | Carb: 175.74g.
Breakfast: Prosciutto Pizza, Soy Beverage for Coffee, Coffee (Brewed From Grounds), Coffee with Milk. Dinner: Wild Alaskan Salmon Burger, Premium Golden Seeded Buns, Onions, Green Leaf Lettuce, Dijon Mustard, Real Mayonnaise. Snacks/Other: Classic Potato Chips, Pinot Noir Wine. more...
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1799 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Resting - 14 hours and 45 minutes. more...
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steady weight
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