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VLCD 1
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137.2 lb
Lost so far: 17.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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482 kcal
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Fat: 10.49g | Prot: 59.13g | Carb: 34.14g.
Breakfast: Coffee (Brewed From Grounds). Lunch: chicken, Cucumber (Peeled). Dinner: Salsa Casera, Organic Mixed Baby Greens Salad, Buffalo Meat. Snacks/Other: Pink Lady Apples. more...
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losing 4.9 lb a week
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