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Just started using this journal. I wish I had done so sooner. Much easier than using a paper journal. I will be using it now. :)
Diet Calendar Entries for 31 December 2014:
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1122 kcal
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Fat: 38.52g | Prot: 59.22g | Carb: 133.14g.
Breakfast: Sun-Rype Fruit Plus Veggies Juice - Strawberry Banana. Lunch: Fresh Lemon Juice, Turkey Sandwich. Dinner: Salted Butter Stick, Pasta with Meat Sauce. Snacks/Other: Trauth Dairy Fat Free Skim Milk, Great Value Non-Dairy Coffee Creamer, Instant Coffee (made from Powdered), Sprouts Farmers Market Date Coconut Rolls with Almonds. more...
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2542 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Elliptical - 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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