Weigh In record (no journal entry) for 11 May 2011
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158.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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2754 kcal
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Fat: 100.39g | Prot: 145.41g | Carb: 332.25g.
Breakfast: Plain Pancakes, Lucky Charms Treats, Elite Gourmet Protein Shake. Lunch: Chocolate Chip Cookie, Ham & Swiss Panini. Dinner: Whole Wheat Bread, Turkey Breast Meat, Swiss Cheese (Low Fat). Snacks/Other: Chocolate Orange, Thirst Quencher Fruit Punch Beverage, Peanut Butter Cups, Cow Tales. more...
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2723 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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