Weigh In record (no journal entry) for 10 May 2022
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159.2 lb
Lost so far: 11.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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1085 kcal
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Fat: 35.67g | Prot: 96.86g | Carb: 91.29g.
Breakfast: Scala Queijo Prato, Nestlé Iogurte com Mel, Café. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Quero Seleta de Legumes. Dinner: Vagem Cozida, Abobrinha Refogada, Filé de Frango Grelhado. Snacks/Other: Vigor Requeijão Cremoso Light, Queijo Mozzarella, Pão de Leite, Café. more...
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2578 kcal
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Activities & Exercise:
Cross Training - 45 minutes, Bicycling (moderate) - 13/mph - 54 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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