Sempo220's Journal, 11 May 2011

198.4 lb Lost so far: 6.6 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 39.87g | Prot: 111.20g | Carb: 227.80g.   Breakfast: Light and Tasty ( Apricot with Almonds ), All Bran, Shape No Fat Milk. Lunch: Premium Scotch Fillet, Hamburger or Hotdog Rolls, BBQ Sauce, Beets (Drained Solids, Canned) , Lettuce, Tomatoes. Dinner: Extra Light Cream Cheese, White Bread, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Red Thai Curry. Snacks/Other: Splice Real Fruits Strawberry, Honey, Instant Coffee (made from Powdered), Lite White, Cheese Singles, Vita Wheat, Lite Leg Ham. more...

2830 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...