Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Anne108
Journal
30 Dec 14
Anne108's Journal, 30 December 2014
Anne108's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 December 2014
152.0 lb
Lost so far:
38.5 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2014:
1087 kcal
Fat: 48.15g | Prot: 74.60g | Carb: 93.53g.
Breakfast:
Jif To Go Natural Creamy Peanut Butter.
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Sbarro Spaghetti with Chicken Parmesan.
Dinner:
Cottage Cheese.
more...
1882 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Anne108's weight history
view complete history