Weigh In record (no journal entry) for 29 December 2014
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166.4 lb
Lost so far: 31.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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585 kcal
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Fat: 10.00g | Prot: 25.00g | Carb: 100.50g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Shoprite Apples & Cinnamon Oatmeal. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Snacks/Other: Kellogg's Special K Moments Caramel Pretzel Bliss, Kellogg's Apple Jacks (Box). more...
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losing 0.9 lb a week
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