Weigh In record (no journal entry) for 29 December 2014
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136.5 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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1150 kcal
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Fat: 48.94g | Prot: 53.89g | Carb: 126.40g.
Breakfast: Salmon, Rye Bread , Metamucil Psyllium Husk Capsules, Coffee with Milk and Sugar. Lunch: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Prime Grade), Whole Wheat Bread. Dinner: Mann's Sugar Snap Peas, Carrots, Kiwi Fruit, Sum-M Crispy Vegetable Spring Rolls. Snacks/Other: Lindt Lindor, Oranges. more...
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gaining 6.2 lb a week
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StAnna72's weight history
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