Weigh In record (no journal entry) for 29 December 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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2473 kcal
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Fat: 117.81g | Prot: 106.49g | Carb: 262.78g.
Breakfast: Campbell's Tomato Juice, Sandwich Bros. of Wisconsin Chicken Melt. Lunch: Popeye's Biscuit, Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Red Beans & Rice (Regular). Dinner: Maple Grove Farms Fat Free Greek Dressing, Lettuce Salad with Assorted Vegetables, Russet Potatoes (Flesh and Skin), Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Celery, Tomatoes, Delimex Beef & Cheddar Rolled Tacos, Hershey's Pot of Gold Truffles, Nut Clusters & Caramels Premium Collection, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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losing 1.4 lb a week
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