Weigh In record (no journal entry) for 10 May 2011
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 May 2011:
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2370 kcal
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Fat: 163.26g | Prot: 174.75g | Carb: 39.68g.
Breakfast: ham, splenda, heavy cream, french vanilla coffee. Lunch: ham, Whipped Cream Cheese Spread, celery, hellmans olive oil mayonaise , egg, butter, broccoli, yellow mustard. Dinner: onion, yellow mustard, Mayonnaise with Extra Virgin Olive Oil, sharp cheddar, turkey bacon, cooked ground beef. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar, Whipped Cream Cheese Spread, celery, sharp cheddar, turkey bacon. more...
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2285 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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