rodgav's Journal, 28 December 2014

174.0 lb Lost so far: 26.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 42.00g | Prot: 75.00g | Carb: 164.00g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Stop & Shop Hamburger Buns, Butterball Everyday Turkey Burgers, McCain Crinkle Cut French Fries, Hellmann's Light Mayonnaise. Dinner: MET-Rx Big 100 - Chocolate Chip Cookie Dough. Snacks/Other: Dunkin' Donuts Caramel Swirl Latte. more...

2337 kcal

Activities & Exercise: Driving - 50 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...