Weigh In record (no journal entry) for 28 December 2014
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169.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2014:
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1923 kcal
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Fat: 51.44g | Prot: 70.80g | Carb: 186.76g.
Breakfast: Alacer Corp Emergen-C Super Orange, Bananas, Emergen-C Super Orange, Milk (Nonfat), 100% Whole Grain Oatmeal, Tea (Brewed), Coffee. Lunch: Real Jewish Rye Seedless, Reduced Fat Hot Dogs. Dinner: Spinach, Salmon, Olive Oil. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Low Fat Ice Cream Sandwiches - Vanilla, Apples, Cabernet Sauvignon Wine. more...
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losing 10.5 lb a week
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