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I'm just getting over the flu. On January 4 I return to work as Pastor of a wonderful group of people. in October I had a heart attack followed by surgery... open heart surgery. the Elders, deacons and other leadership have done a great job of caring for the flock including each other. I'm a blessed man.
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162.6 lb
Lost so far: 14.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2014:
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619 kcal
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Fat: 23.75g | Prot: 30.75g | Carb: 76.18g.
Breakfast: Imperial Nuts Creamy Peanut Butter, Hartford Farms Whole Grains Nutty Oat Bread, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, General Mills Chocolate Cheerios. Lunch: General Mills Chex Mix Traditional, Turkey Chili. more...
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losing 1.6 lb a week
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