Weigh In record (no journal entry) for 26 December 2014
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162.4 lb
Lost so far: 14.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2014:
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389 kcal
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Fat: 16.43g | Prot: 15.22g | Carb: 45.45g.
Breakfast: Grapes, Cuties Clementines, Bob Evans Pork Sausage Links, Plain French Toast. more...
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losing 0.7 lb a week
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duhpastor's weight history
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