Weigh In record (no journal entry) for 18 December 2014
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164.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2014:
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1725 kcal
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Fat: 79.39g | Prot: 73.65g | Carb: 193.86g.
Breakfast: Sweet Onions, Imperial Nuts Creamy Peanut Butter, Pepperidge Farm Whole Grain Oatmeal Bread, Egg Beaters Egg Beaters - Original. Lunch: Chili's Southwestern Egg Rolls. Dinner: Trader Joe's Jarlsberg Cheese, Brownberry 100% Whole Wheat Sandwich Thins, Egg, Avec Sel Rose D'Himalaya Rock creek crips, Vegetable Beef Soup (Home Recipe). Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Cuties Clementines, Tostitos Roasted Garlic and Black Bean Tortilla Chips, Rosa's Cafe Salsa, Pizza with Meat and Vegetables, Nice! Wasabi Peas, Terra Cinnamon Spice Sweet Potato Chips, Cuties Clementines. more...
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2529 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 30 minutes, Walking (moderate) - 3/mph - 48 minutes, Sitting - 2 hours, Desk Work - 30 minutes, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 12 minutes, Shopping - 1 hour. more...
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losing 1.4 lb a week
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