Weigh In record (no journal entry) for 09 May 2011
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172.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1608 kcal
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Fat: 64.38g | Prot: 120.35g | Carb: 145.11g.
Breakfast: Smart Ones Breakfast, Peanut Butter Powder, Cream (Half & Half, Fat Free), Almond Breeze, Coffee. Lunch: Avocado, Fat Free Ranch Hidden Valley, Jalapeno, Cherry Tomato, Sweet Peppers, Cabot Pepper Cheese, Cucumber, Goya Black Beans, Boneless skinless Chicken Breast. Dinner: Twice baked potato, Corn, Filet Mignon. Snacks/Other: Turkey breast jennie-o, Frozen Mixed Fruit, 2x Protein Greek Yogurt. more...
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2853 kcal
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Activities & Exercise:
Strength - 45 minutes, Treadmill - 42 minutes, Sleeping - 8 hours, Resting - 5 hours and 33 minutes, Desk Work - 9 hours. more...
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losing 0.9 lb a week
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