Weigh In record (no journal entry) for 09 May 2011
|
317.0 lb
Lost so far: 26.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2011:
|
1310 kcal
|
Fat: 45.41g | Prot: 139.02g | Carb: 94.58g.
Breakfast: Tomato, Onion, Mushroom, Bell Pepper, Extra Virgin Olive Oil, egg white, Lemon Juice. Lunch: Red Bell Pepper, Green Bell Pepper, Broccoli, Baby Carrots, Mushrooms, Cucumber, Spring Mix, Extra Virgin Olive Oil, Balsamic Vinegar, Tyson Premium Chicken Chuck. Dinner: Asparagus, Turkey Burger. Snacks/Other: Greek Dannon , apple, Greek Dannon, mixed berries. more...
|
|
4975 kcal
|
Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 4 hours and 45 minutes, Sleeping - 6 hours, Housework - 2 hours, Shopping - 1 hour. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JacKel_71's weight history
|