Weigh In record (no journal entry) for 23 December 2014
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171.8 lb
Lost so far: 1.0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2014:
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1542 kcal
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Fat: 63.13g | Prot: 88.77g | Carb: 149.54g.
Breakfast: Traditional Medicinals Organic Ginger Aid, Nature Made Super B-Complex, GNC Ultra Omega Krill Oil, Whole Foods Market Stevia, Vitafusion Prenatal DHA & Folic Acid Gummy Vitamins, Italia String Cheese. Lunch: Subway Spinach, Subway Black Olives, Subway Lettuce, Subway Light Mayonnaise, Subway Tomatoes, Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Dinner: Culver's Sesame Ginger Dressing, Culver's Chicken Cashew with Grilled Chicken Salad. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Full Circle Gingersnap Cookies, Grapes (American Type, Slip Skin), Carrots, Italia String Cheese. more...
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2103 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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Jill Mahnke's weight history
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