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JenChuks
Journal
09 Jun 09
JenChuks's Journal, 09 June 2009
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Weigh In record (no journal entry) for 09 June 2009
149.0 lb
Lost so far:
12.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2009:
839 kcal
Fat: 25.15g | Prot: 21.77g | Carb: 127.75g.
Breakfast:
Frosted Flakes.
Lunch:
Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack.
Dinner:
sauteed onions, cheeseburger.
more...
1895 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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