Weigh In record (no journal entry) for 23 December 2014
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168.7 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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2102 kcal
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Fat: 100.92g | Prot: 99.84g | Carb: 204.67g.
Breakfast: Lychee, Marmellate e Conserve, Caffè Latte, Croissant o Cornetto. Lunch: Gorgonzola, Coop Mozzarella, Mandarino, Pasta al Pomodoro, Condimento Italiano (fatto con Aceto e Olio), Pane Italiano. Dinner: Clementine, Pane Bianco, Prosciutto Crudo, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Pomodori, Frittata di Uova. more...
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losing 7.7 lb a week
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