Weigh In record (no journal entry) for 23 December 2014
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281.3 lb
Lost so far: 14.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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414 kcal
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Fat: 13.90g | Prot: 26.00g | Carb: 44.40g.
Breakfast: McDonald's Bacon & Egg McMuffin, CSR Raw Sugar, Gloria Jeans Caffe Latte Skim Milk (Regular). more...
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gaining 12.3 lb a week
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steven's weight history
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