Weigh In record (no journal entry) for 22 December 2014
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198.6 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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454 kcal
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Fat: 4.35g | Prot: 4.78g | Carb: 101.58g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Lunch: Plain Waffle, Tomatoes, Cuties Clementines. Dinner: Naked Juice 100% Juice Smoothie - Mighty Mango. more...
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losing 8.4 lb a week
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