gin411's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 19th: 1064 * 66%
fat: 33.55g
|
protein: 32.02g
|
carbs: 170.79g
- -
Mon 18th: 991 * 62%
fat: 30.85g
|
protein: 30.50g
|
carbs: 154.75g
- -
Sun 17th: 1435 * 90%
fat: 51.53g
|
protein: 42.85g
|
carbs: 207.77g
- -
Sat 16th: 1235 * 77%
fat: 43.89g
|
protein: 31.05g
|
carbs: 191.09g
- -
Fri 15th: 1089 * 68%
fat: 46.78g
|
protein: 48.99g
|
carbs: 125.00g
- -
Thu 14th: 622 * 39%
fat: 25.05g
|
protein: 28.28g
|
carbs: 74.00g
- -
Wed 13th: 1184 * 74%
fat: 37.90g
|
protein: 68.17g
|
carbs: 150.28g
- -
April 2015
Sat 25th: 1628 * 102%
fat: 42.49g
|
protein: 38.72g
|
carbs: 277.55g
2523*  895
Mon 20th: 208 * 13%
fat: 9.87g
|
protein: 3.41g
|
carbs: 28.05g
- -
Wed 15th: 62 * 4%
fat: 3.05g
|
protein: 0.28g
|
carbs: 10.00g
2488*  2426
Mon 13th: 1029 * 64%
fat: 34.53g
|
protein: 24.05g
|
carbs: 128.38g
2503*  1474
Sun 12th: 167 * 10%
fat: 3.44g
|
protein: 1.57g
|
carbs: 36.95g
- -
Sat 11th: 1557 * 97%
fat: 63.60g
|
protein: 32.64g
|
carbs: 218.53g
2436*  879
Thu 9th: 820 * 51%
fat: 33.00g
|
protein: 18.00g
|
carbs: 116.00g
- -
Wed 8th: 927 * 58%
fat: 23.25g
|
protein: 31.30g
|
carbs: 152.02g
- -
Tue 7th: 278 * 17%
fat: 7.42g
|
protein: 8.30g
|
carbs: 46.89g
- -
Mon 6th: 971 * 61%
fat: 48.83g
|
protein: 27.30g
|
carbs: 103.10g
2448*  1477
Sun 5th: 362 * 23%
fat: 3.05g
|
protein: 3.28g
|
carbs: 83.00g
- -
Sat 4th: 1072 * 67%
fat: 20.05g
|
protein: 39.28g
|
carbs: 181.00g
2330*  1258
Fri 3rd: 1017 * 64%
fat: 46.41g
|
protein: 53.08g
|
carbs: 103.88g
- -

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