Weigh In record (no journal entry) for 01 May 2022
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145.2 lb
Lost so far: 3.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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482 kcal
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Fat: 10.69g | Prot: 12.78g | Carb: 86.09g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Fujisan California Roll Sushi. more...
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gaining 0.4 lb a week
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