Weigh In record (no journal entry) for 09 May 2011
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167.6 lb
Lost so far: 26.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1764 kcal
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Fat: 70.03g | Prot: 66.04g | Carb: 212.73g.
Breakfast: Thin Sausage, Multigrain Loaf, Coffee-Mate Light , Semi Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Salad Cream Light, Chicken Breast (Skin Not Eaten), Carrots, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Sticky Toffee Pudding, Chips, Fried Egg, Fresh Ham. Snacks/Other: Jaffa Cakes, Caramel, Bbq, Coffee-Mate, Instant Coffee (made from Powdered), Caramel. more...
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gaining 1.1 lb a week
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