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Sunny day today and about 12'C. No weigh in today. I will wait until tomorrow. Also plan on doing a longer fast from 8pm tonight until 8pm tomorrow (24 hours). I usually do a 16-20 hour intermittent fast each day which starts after dinner between 6-8pm until lunch the next day between 1-3pm. Had a very good day with my eating. My knees were sore from the run and long bike yesterday so I took it easy and only biked about 30" at a very moderate pace. Overall a pretty good day and staying away from binging on sweets. Sticks to a few square of 70%+ cacao dark chocolate. I prefer the white and milk chocolate and to eat the entire large back, so eating dark chocolate and only a few bars is a new experience for me, and I am learning to enjoy and appreciate it. It is starting to satisfy my very sweet tooth and it is also healthy in moderation. Overall, a good day.
Diet Calendar Entries for 22 December 2014:
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1888 kcal
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Fat: 89.45g | Prot: 62.73g | Carb: 185.27g.
Breakfast: Cream (Half & Half). Lunch: Coffee with Milk, Hillandale Farms Grade A Medium Eggs, Rye English Muffin, 365 Organic 100% Pure Grade A Maple Syrup - Medium Amber, Butter, Strawberries, Del Monte Mini Bananas. Dinner: Clover Honey, Whole Milk, Mission Avocado, Rye English Muffin, Tomatoes, Brocco Sprouts Broccoli Sprouts, Mizkan Sesame Flavored Dressing, Yellow Tail Cabernet Sauvignon, Natto, Cracker Barrel Extra Sharp Cheddar Cheese, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2178 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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